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Useful protein options: Whey or plant-based protein powders Eggs and Greek-style yoghurt Poultry, grass-fed beef and fish Tofu, tempeh and legumes for plant-based eaters Whole grains like quinoa and buckwheat Healthy Fats: Slowing Digestion and Extending GLP-1 Response Healthy fatsparticularly monounsaturated fats and omega-3shelp slow gastric emptying so nutrients are absorbed more gradually

Recent studies have pointed out that GLP-1 can increase the expression of ABCA1 and ABCG1 in ApoE -/- mice, thereby reducing the area of aortic plaque in HF raised ApoE -/- mice and realizing the reverse transport of aortic plaque

In the year 2023 Chen et al

Endocrinology 162 , 246