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Annu Rev Pathol (2011) 6:395423

Quantity variance is often the bigger issue than purity

While the grocery list is fairly unattainable for the average American, Johnson said the best approach to a healthy lifestyle is building on good fundamentals, like better sleep and not eating junk food

To that end, she emphasizes healthy nutrition, minimizing the use of potentially harmful drugs and toxic chemicals and minimizing the number of vaccinations administered by using vaccine titer testing and relying on the newer safer generation of vaccines that often only need to be administered once every three years, eliminating in most instances the need for ongoing, repeated annual revaccination