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Roughly 86.4% of participants in the semaglutide arm lost at least 5% of body weight, and 69.1% lost at least 10%
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That said, there are situations where a shake as a temporary meal replacement makes sense: when you genuinely cannot eat anything solid, when you're managing a particularly bad nausea day, or when you need to hit a protein target and have no appetite for food
What scientific evidence supports anti-inflammatory and regenerative roles
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