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Regular supplementation can help athletes achieve greater gains and faster recovery between sets and workouts

10.3390/toxins14120818 81 Er-RouassiH.BakourM.TouzaniS.Vilas-BoasM.FalcoS.VidalC.et al (2023)

The hormone then performs several important functions: stimulates insulin release from the pancreas reduces glucagon (which raises blood sugar) slows stomach emptying signals fullness to the brain helps stabilise blood-glucose levels after meals In simple terms, GLP-1 acts as a metabolic traffic controller , helping the body process food efficiently and preventing large spikes in blood sugar

doi: 10.1016/j.foodchem.2005.01.046 109