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I can lay awake at night telling myself, You will not smoke a cigarette tomorrow, your body doesnt want you to smoke, when you go to the hypnotist he makes you close your eyes and tells you your brain is going down a steep flight of steps, that youre on an elevator going down, deep down into the hypnotic state, it sounds like a car salesman, And when you emerge from hypnosis, he says, You will have no desire for a cigarette, all cravings for a cigarette will have left your body, and whenever you feel a temporary urge for a cigarette you will tell yourself, I need my body to live. The impulse only lasts for 90 seconds, he says, after 90 seconds you will no longer crave a cigarette

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