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Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world

For instance, women with darker skin, as more melanin reduces vitamin D synthesis, or those who get little sun exposure should be extra vigilant about supplementation

Others find mid-week works better for their routine

Contact your healthcare provider if you experience: Severe or persistent abdominal pain Continuous vomiting or dehydration Severe constipation lasting for several days Signs of low blood sugar levels (dizziness, confusion, lightheadedness, sweating, or rapid heartbeat) Allergic or hypersensitivity reaction (Symptoms of hypersensitivity reaction are skin rash, itching, urticaria (hives), flushing, shortness of breath, swelling of face, lips, and tongue, redness, sneezing, nasal congestion, watery eyes, cough, wheezing, chest tightness, dizziness, vomiting, abdominal pain, rapid heartbeat, and low blood pressure